Corporate Wellness Sessions
Corporate Wellness Sessions
Looking for a unique and relatable wellness or team building session for your employees, clients, colleagues, or friends? If so, my Return to Wellness session is right for you!
Combining an educational background and research in psychology with a career in policy/HR, personal experience overcoming postpartum mental illness, and strategies discussed from my book (Unapologetic Truths: The Realities of Postpartum We Don’t Talk About), my aim is to provide clients and organizations with an all-encompassing approach to mental health and wellness.
The Return to Wellness session will:
- Challenge Your Perceptions of Mental Illness
- Shift Your Perspective of Mental Illness & Mental Health
- Foster a Culture of Wellbeing
Raising awareness about the truths and realities of mental illness, breaking stigmas and negative self-perceptions, shifting perspectives about mental illness, and teaching strategies to foster a multifaceted culture of wellbeing; highlighting the impacts on relationships, work performance, self-esteem, motivation levels and productivity.
And of course, discussing my unique perspective on the benefits of mental illness (yes, you read that correctly) and how positivity can arise from the experience as well.
In addition, I offer consultation and policy services to assist in the development, auditing and writing of corporate policies and processes; see Policy Consultation & Freelance Writing for details.
I also offer two other types of Return to Wellness speaking sessions that further expand the conversations around mental health:
Return to Wellness – Resiliency & Mental Health
Return to Wellness – D&I and Mental Health
Connect with me for additional details and information